Cholesterol good: Get smart about cholesterol: good cholesterol bad cholesterol. News @ nature - when good cholesterol turns bad - pfizer's

Cholesterol good: Get smart about cholesterol: good cholesterol bad cholesterol. News @ nature - when good cholesterol turns bad - pfizer's

Abc news: bad news for 'good' cholesterol drug. Raising good cholesterol levels still a good goal - cholesterol.

S important to eliminate trans fats from partially hydrogenated oils from your diet. (Manufacturers must now list trans fats on the food label, right beneath saturated fats.) The Good Fats Some fats are good because they can improve blood cholesterol levels. Unsaturated Fats--Polyunsaturated and Monounsaturated Unsaturated fats are found in products derived from plant sources, such as vegetable oils, nuts, and seeds. There are two main categories: polyunsaturated fats (which are found in high concentrations in sunflower, corn, and soybean oils) and monounsaturated fats (which are found in high concentrations in canola, peanut, and olive oils). In studies in which polyunsaturated and monounsaturated fats were eaten in place of carbohydrates, these good fats decreased LDL levels and increased HDL levels.(7) Percentage of Specific Types of Fat in Common Oils and Fats* Oils Saturated Mono-unsaturated Poly-unsaturated Trans Canola 7 58 29 0 Safflower 9 12 74 0 Sunflower 10 20 66 0 Corn 13 24 60 0 Olive 13 72 8 0 Soybean 16 44 37 0 Peanut 17 49 32 0 Palm 50 37 10 0 Coconut 87 6 2 0 Cooking Fats Shortening 22 29 29 18 Lard 39 44 11 1 Butter 60 26 5 5 Margarine Spreads 70% Soybean Oil, Stick 18 2 29 23 67% Corn & Soybean Oil Spread, Tub 16 27 44 11 48% Soybean Oil Spread, Tub 17 24 49 8 60% Sunflower, Soybean, and Canola Oil Spread, Tub 18 22 54 5 *Values expressed as percent of total fat; data are from analyses at Harvard School of Public Health Lipid Laboratory and U.S.D.A. publications. Dietary Fats and Heart Disease: Beyond the "30%" Recommendation For years, a low-fat diet

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Researchers link red wine to вЂ˜good cholesterol’.

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2007-02-02 13:03:51

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